Health benefits: Salt Therapy

salt therapy in nelson bc

“This is the first year in as long as I can remember that I have had zero allergy symptoms! Amazing!” Kim

What is halotherapy (salt therapy)?

Halotherapy is dry salt inhalation. A machine called a halogenerator disperses tiny particles of salt into the air, which are breathed deep into the lungs, sinuses and bloodstream.

What are the benefits of halotherapy (dry salt therapy)?

Salt therapy is a natural complimentary therapy with health benefits for the respiratory system, inflammation and skin conditions. Negative ions help with relaxation, stress, mood, sleep, anxiety, depression. Athletes use it for muscle recovery and sports performance.

What conditions is Halotherapy (Salt Therapy) good for?

Salt therapy is effective for Asthma, Allergies, Bronchitis, Congestion, Sinus, COPD, Cold/Cough, Emphysema, Eczema, Psoraisis, Acne, Rosacea, Anxiety, Depression, Sleep, Mood, Immune System, Sports performance and muscle recovery.

How many salt therapy sessions?

To get long term results, use salt therapy consistently: 2-3 times/week for 3-6 weeks, generally, though it varies by condition. Recommended number of treatments for specific conditions can be found here.

How does salt therapy work?

Salt is anti-bacterial. The tiny salt particles remove pollutants, allergens and infections from the airways, lungs and sinuses. It reduces inflammation in the deep cavities of the lungs and thins mucus. After a halotherapy session, breathing is easier and more efficient, and there is more oxygen in the blood.

how to use salt therapy for seasonal allergies?

Salt therapy is very effective for relief of allergy symptoms from seasonal allergies especially Hay Fever. The best way to use salt therapy for seasonal allergies is regular sessions right BEFORE your allergy season starts. A month or so of 2-3 sessions per week can help to decrease or prevent seasonal allergy symptoms.

Can Salt therapy replace medical treatment for asthmA?

Salt therapy is a natural complimentary therapy. Asthma sufferers have experienced benefits from salt therapy such as improved quality of life and being able to reduce use of medications, inhalers and hospital visits. Himalaya Salt Cave does not diagnose or prescribe treatment for any conditions. Always consult a medical professional before changing use of medications.

Where Can I find more information about salt therapy (halotherapy)?

Click to visit The World Halotherapy Association Website

Where can I find Medical Research Studies on Salt Therapy?

Many research studies have been conducted in Europe and Russia. Doctors have been using salt therapy for upper and lower respiratory conditions since the mid 1800s. Some of these studies can be found on the Salt Therapy Associations Website.