Frequently Asked Questions

What is Halotherapy/Salt Therapy?

Halotherapy is dry salt inhalation. Tiny particles of salt are ground and dispersed in the air by a machine called a halogenerator.

what are the benefits of salt therapy (halotherapy)?

Salt therapy is a natural complementary therapy with benefits for respiratory system, sleep, mood, stress, mood, inflammation and detox.

How does salt therapy benefit the respiratory system?

The tiny particles of salt clear phlegm and mucus from the airways. The salt purifies deep in the lungs, sinuses and bloodstream. Salt is anti-bacterial, anti-viral, anti-microbial and anti-fungal. Salt therapy has an indirect anti-inflammatory effect in the body.

What conditions is salt therapy good for?

Salt therapy is especially beneficial for asthma, allergies, sinusitis, cold/cough, bronchitis, COPD, emphysema, Cystic Fibrosis, ear infections, eczema, psoraisis, sleep, stress, anxiety, muscle recovery, detox.

How many salt therapy treatments are recommended?

Benefits for upper respiratory system are often noticed within the first 10 minutes of your first session. For skin (eczema, psoraisis), it often takes 4-5 sessions to begin to notice the benefits.

The recommended treatment plan varies for every condition. In general, for long-term results, the most effective way to use salt therapy is 2-3 sessions per week for 3-6 weeks. After that only needed as maintenance/to prevent flare ups.

where does salt therapy come from?

Dry salt inhalation originated in Europe in the 1800’s. Workers in the salt mines in Poland demonstrated improved breathing, immune system, stress, mood and sleep. They started replicating the environment in medical facilities and have healing centres deep in the salt mines to this day.

Is halotherapy safe?

Halotherapy is natural and safe for most babies, children, adults, pregnant women and elderly.

Who should not use halotherapy?

Stage 3 COPD, acute/active tuberculosis, uncontrolled hypertension, respiratory cancers, acute lung conditions, acute stage kidney disease, cardiac insufficiency/severe heart disorders, spitting up blood.

Always consult a medical professional if there is any concern that salt therapy is safe for you, and before changing use of medication.

What do I do in the salt cave?

Choose a yoga mat, a zero-gravity chair or be directly on the salt floor. Relax, meditate, nap… Breathe. Let the negative ions take you into a deep relaxation.

What does it feel like in the salt cave?

The salt in the air is microscopic, and you don’t notice it too much, but you might taste a bit of salt! If you are very congested in the lungs, it’s normal to cough a little bit. If you are very congested in the sinuses, you may drain a little bit. Mostly, what it feels like is deeply relaxing. Negative ions become available to us as the salt is ground, and help us to get into deep states of relaxation/meditation.

What should I wear in the salt cave?

Wear comfortable clothing. The salt cave is not hot like a sauna, it’s 20 to 21 degrees Celsius and dry. Blankets are provided. *due to Covid 19 protocols please BYO Blanket

Can I bring my phone/computer in the salt cave?

No electronics in the cave! The tiny salt particles in the air are not good for your devices. The cave is a retreat from work and cell phones!

Is talking allowed in the salt cave?

In a private group session, it’s up to you - but to get the full benefits it’s recommended to take a break from chatting. Regular salt cave sessions are no talking, no cell phones, no reading - only relaxing!

What is sound healing/sound therapy?

Sound (like salt!) is one of the oldest medicines. Used by early cultures worldwide, like Tibetan Monks, Egyptians, Hindu, and North American Indigenous Cultures. We are all made of frequency. The vibrations of sound affect the physical and energetic body. Sounds like binaural beats activate areas in the brain associated with deep meditation and healing, even better than a deep restorative sleep. Modern research is growing about the health benefits of sound for brain and body health.

What are the benefits of sound Healing/Sound therapy?

Emotional and physical well-being. Immune system, stress, anxiety, depression, mood, sleep. P.T.S.D., dementia. Children with autism and developmental/learning challenges. Pain, blood pressure, cholesterol, heart disease, stroke, cancer.